PREGNANCY NUTRITION AND FITNESS

Pregnancy Fitness and Nutrition.jpg
Pregnancy Fitness and Nutrition.jpg

PREGNANCY NUTRITION AND FITNESS

80.00

Preparing your body — both inside and out — for the challenge of labor is exciting! Learn how to properly tone the muscles you’ll need to birth your baby. Proper nutrition will help ensure a healthy pregnancy and baby. Following the nutritional program Birth Boot Camp teaches will give you a solid foundation in remaining healthy, strong, and low-risk. Finally, part of your Physical Training is the preparation of the mind, body, and spirit through relaxation practice.

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